Mental Wellness Blog & News

A calm mind has the power to choose an adequate response in every situation. A calm mind can hold focus even when it meets external pressure or crisis situations. However that is not all, a calm mind can easily access creativity and intuition and thus support innovation. Any calm-minded person is easy to work with. The calmest person is the most powerful person A sharp-minded person who k...

While workplaces have noticed the need to shed light on workplace mental health and employee mental wellness systematic proactive approach to training our minds is mostly still missing. Even though it has become a priority for HR managers and team members to address poor mental health at work securing normal mental wellness needs more attention. What's worrying is that stress and poor menta...

The workplace wellness training approach has been relatively physical health-centric and not proactive enough in the case of mind health. Why is it a problem? Most leaders and employees lack the inner ability to notice when their inner downward spiral starts. When people lack training in preventative activities to sustain their mental wellness, external pressure and challenges often cause...

We all have mental health. When it is great, we shine and work well. When our mental wellness level drops and we become first stressed, and then start to burn out or experience anxiousness, loss of productivity and a drop in employee engagement level will follow. You may have experienced a day when your mental wellness is lower than usual. It may even be a day when you barely get by. On such...

Knowing how to have a healthy mind is the key for working parents to meet what is expected of them at work and home. That's because parenting is no easy feat, even more so if parents are juggling it with work. It can take both a physical and mental toll that could manifest in how one would run their household. That mental load can also affect how parents raise and treat their children, ...

What is mind health? Why healthy inner domain matter for every person? After many years of celebrating World Mental Health Day on the 10th of October, this year's theme has hit the nail! Let's look further at how to ‘Make Mental Health & Well-Being for All a Global Priority’? Firstly all trends need to start from somewhere. The ideal place to start is your o...

It is time to make training our minds as normal as going to the gym and benefit from keeping inner calmness and mental strength. World Mental Health Day is celebrated every year on the 10th of October. In 2022 the theme is ‘Make Mental Health & Well-Being for All a Global Priority’. Let's look at how to do that. First, let's state the obvious. in the case of our heal...

Are you aware that being stressed reduces our ability to focus? In 2021, 71% of employees found it difficult to concentrate at work, compared to 65% (6% increase) in 2020 and 45% (25% increase) in 2018. Several factors could contribute to this increase, but we can't ignore the importance of the growing stress. The results above originate from the Mind The Workplace: Employer Responsibili...

We all desire success. However until you take personal responsibility and commit to achieving it, it keeps slipping away. Let’s observe why mind health is the key to your success. Your brain is neuroplastic, and thus something you can train to comprehend and lead various inner processes of your mind. Understanding your own inner processes represents the key to establishing a sustainable p...

Mind health is about training your mind when you are still doing okay. Today our Managing Director Kaur Lass is featured in the Brand Called You podcast episode. This podcast is facilitated by the wonderful host Ashutosh Garg. In the podcast, Kaur opened up about how to keep your mind fit and well through a new digital mental wellness training concept. Why do you need to train your mind? ...

Excellent intrapersonal skills and focus on keeping good mind health are a must, at least if you would love to see expectations about good employee engagement and productivity become real. Only people who can focus and deal with pressures successfully can solve difficult challenges. We can all perform well when we know what we do and there is no external pressure and demands. However, perfor...

Crops are consistently poor in bad soil, no matter how good the seeds and water are, they will not grow. Similarly, no work purpose, regardless of how well it is defined, can materialize unless the people in that workplace have fit minds and willingness to seize the initiative. We can see the work environment as water and the meaning of work as seeds. The fertile soil here is our mental wellbei...

Corporate wellness training focusing on improving mental sharpness, mental fitness and intrapersonal skills uplifts employee engagement. Such HR training is crucial in all those workplaces where bright minds are the key input to securing different products and services. Without excellent intrapersonal skills, genuine caring and interest in what you do, the actual work engagement is bound to fad...

While you CAN'T change the past, YOU CAN become aware of the past events and accept that they invariably happened and release the disturbing emotion that keeps you stuck and irritated.  You typically carry your emotional experiences and worries from the past to your present life situations. When your mind runs on autopilot mode and discovers something similar, it reacts automatically t...

When your mind is in turmoil, it reacts fast and often inadequately. Work stress is your own adverse inner reactivity. You experience a considerable amount of stress when you face stimulating external pressure. Intensive pressure that you fail to handle. Your stress can be negative or positive. However, in both cases, something gets triggered within your mind. And when this inner triggering is ...