How to keep calm and stay positive

In our fast-paced and busy lives, it's easy to lose contact with inner calmness and become overwhelmed.

We all should cultivate inner peace, enjoy silence and secure enough time for solitude. The benefit of this is living a less anxious and more stress-free life. These practices can naturally lead to improved mental wellness and overall well-being.

One effective way to achieve inner peace and a stress-free life is to prioritize silence and solitude. This can be as simple as taking a few minutes each day to sit quietly or taking a walk alone in the wild and calm nature.
 

How to calm down and become inwardly silent? 

Inner silence is a state of being where our minds are free from internal chatter and emotional distractions. It can help us to feel more relaxed and calm, reduce stress and anxiousness and improve mental clarity. One effective way to become more accustomed to inner silence is by connecting it to calming down our breath.

For a start, breathing exercises are a great way to calm the mind and body and to help us become more aware of our inner state.

To begin to connect inner silence with a calming breath, find a comfortable seated position. If you prefer, close your eyes.

One simple technique is to focus on the breath and count the length of each inhale and exhale to become equal. You count to 10 when inhaling and to 10 again when exalting. Repeat this pattern for several breaths. If needed reduce or enlarge the number you count (8 or 12 instead of 10).

As you focus on your breath, you begin to quiet your mind and enter a more peaceful state.

As you become more comfortable with this breathing pattern, let go of everything else. Allow yourself to notice the possible mental pause. Such mental pause is a moment of inner silence, where you can allow your mind to rest without any thoughts or distractions. 

There is nothing to be afraid of, as in the core essence you aren't your thoughts or emotions.

Your True Self has more in common with consciousness than with mind chatter and emotional turmoils. This mental pause is your consciousness appearing, allow it to appear and pause to notice it. Prolong this pause as long as you can.

With practice, you can begin to incorporate this technique into your daily life. By cultivating a connection between calming your breath and inner silence, you can improve your ability to enter a more peaceful and centered state of being, even amid daily activities and distractions.
 

Take time to keep calm and learn intrapersonal skills

When we allow ourselves time for silence and solitude, we can become more aware of our thoughts and emotions. This allows us to gain a better understanding of what is going on within our minds. 

When we become neutral observers of our inner processes, we no longer lose ourselves in automatic inner reactivity which is the main cause of stress, burnout and mental health issues.

Awareness trainings and meditation practices can also help cultivate inner peace and reduce stress. These practices involve bringing attention to the present moment and can help us let go of worry and anxiety. 

The role of intrapersonal skills in securing inner calmness

By regularly training intrapersonally skills you can retrain your mind to focus on the present moment and stay calm even in stressful situations.

The benefit of awareness-based intrapersonal skills is that we can practice those with open eyes in all life situations. For example, if your customer is irritated, you can't say I'll need to close my eyes, meditate and calm down. However, if you know how to spot your inner reactions and instead pause and respond with full awareness, your actions become adequate.

When we proactively prioritize our mind health and have excellent intrapersonal leadership, we can also improve our relationships with others. Good interpersonal skills are the result of great intrapersonal skills.

By staying calm and centered, we can communicate more effectively and be more present with our loved ones and colleagues or customers. This can lead to deeper connections and a deeper sense of fulfillment in our lives as well as improve our work relations.

Conclusion

Cultivating silence, inner peace, solitude, and a stress-free life can lead to improved mental wellness and overall well-being. 

By prioritizing interpersonal skills-centric mind health practices, we can create a more fulfilling and peaceful life for ourselves and our colleagues. 

It's important to remember that securing excellent mental wellness remains an ongoing process, but with dedication and persistence, we can achieve greater calm and inner peace in our lives.

Perceive healthy interpersonal relations and achieve more inner calmness by investing in intrapersonal skills e-training. As a result, you will get a calmer mind and see improvement in mental wellness, productivity and employee engagement.